As a nutrition coach, I consider low-calorie milk to be a milk product that contains 100 calories or less per serving.ĭue to lactose intolerances and a desire for something other than cow’s milk, several different milk products have hit the market in recent years.
What is the healthiest milk for weight lossĪn 8oz cup of whole cow’s milk contains 150 calories and the same 8oz serving of goat’s milk has 140 calories. The 10 milk products lowest in calories. As an estimated 68% of the world’s population is lactose intolerant, milk alternatives are becoming more popular every day. In addition to being low-calorie, most milk alternatives also have the added benefit of being completely lactose-free. Both unsweetened almond and cashew milk contain just 25 calories per 8oz cup, which is far less than the 150 calories found in a cup of whole milk. So, what is the lowest-calorie milk? The two best low-calorie milk options are unsweetened almond and cashew milk. However, we recommend almond milk as an every-day choice, because consuming too much dairy can have negative effects.Īs always, consult your physician if you have any questions about how either milk will affect your health.I always tell my clients that one of the easiest ways to lose weight is to stop drinking so many calories, which is a big part of why I am often recommending low-calorie milk alternatives. There are several inherent differences between drinking skim milk and almond milk. If your goal is weight loss, then consider trading in skim milk for almond (or any other plant-based alternative). Is Skim Milk or Almond Milk Better For Weight Loss?ĭue to its lower calorie content, almond milk is the better option for weight loss as it contains only 30 calories per cup. Skim milk is low in fat, but not fat-free. Skim milk contains less than 0.5% fat, meaning that most of the initial fat content has been skimmed off. You can have a protein shake with skim milk before working out and an almond milk smoothie afterwards, for example. If you're unsure about sticking to just one, following a hybrid diet is a great way to maximize the benefits of both. Let's look at those now.Ĭan I Drink Both Almond Milk and Skim Milk In My Diet? Skim milk has a lot of benefits, but it also has its fair share of downsides. Nearly every store sells skim milk, whereas not every store sells almond milk. Skim milk is also way easier to find than plant-based milk. 
If you're on a tight budget, then sticking to skim milk may be the ideal option. Skim milk is cheaper than almond milk virtually everywhere in the world. It's Cheaper and More Readily AvailableĪ lot of people scoff at vegan diets due to the increased prices compared to carnivore diets. This makes it more nutritionally dense than almond milk.
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One cup of skim milk contains 25% of your daily Vitamin D requirements as well as 11% of your daily potassium needs. If you're hoping to gain muscle mass or are recovering from a disease, then drinking skim milk will provide some of the proteins and essential minerals you'll need. It's High in ProteinĪs we stated before, skim milk (or any cow's milk) is naturally high in protein and can offer up to 8 grams of protein per cup. Here are some of these benefits of skim milk.
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